SENIOR CITIZEN'S EXERCISE PROGRAM

Begin by standing on a comfortable surface (sturdy, such as a floor), where you have plenty of room at each side. Begin with a 5-lb. potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll discover you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks but don't rush the program; take your time. Lastly, try to get to a point where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute.

Once you reach this level, put a potato in each of the sacks.

This program is not patented nor under copyright, feel free to use it.